Wakame algae are real gifts of the sea. They have occupied a worthy place in Japanese cuisine for many centuries. Wakame is a useful healthy and tasty food. Wakame algae – rich source of vitamins A, C, E, K, they contain a lot of folic acid, pantothenic acid, riboflavin, Omega-3 acids, amino acids. They also contain a sufficient amount of minerals, such as calcium, phosphorus, copper, magnesium, iron.
This product is perfect for those who watch their figure and weight, thanks to the fucoxanthin content. This substance is an active fat burner. Wakame is usually used in salads and soups, added to stewed vegetables, and used as a spice when cooking rice. Wakame must be softened before use.
Pour them with plenty of water for 5 minutes. Then put it on a sieve and cover it with boiling water, then immediately immerse it in cold water so that the algae do not lose their green color. Put the dried wakame directly into the soup.
Composition
Wakame seaweed 100%
Nutritional value per 100 g
Energy value (calories) | 586 kJ / 440 kcal |
Proteins | 18 g |
Fats | 4 g |
Carbohydrates | 42 g |
Salt | 0.02 g |
Storage conditions and shelf life
Store at temperatures from 0 to +25°C and relative air humidity not higher than 75%. After opening, store in a dry place in a tightly closed package.
Country of origin: China
Type of packaging: Polymer package